Score each 1–5 before you start, at day 15 and at the end. The workbook has the scoring sheet. You will see the number move.
Training consistency1: None5: 3+ sessions a week for 4+ weeks
Sleep and food1: Chaotic5: 7+ hours, mostly whole food
Grooming1: Neglected5: Routine kept
Style1: Ill-fitting, random5: Fitted, simple, consistent
Craft and purpose1: Drifting5: Deliberate practice weekly
Money1: Stressed, no buffer5: Automated savings, buffer building
Social circle1: Isolated5: Recurring groups, hosting
Character habits1: Unreliable, reactive5: Kept promises, calm, generous